Sobriety Support: 60-Day Guided Text Program | Lumoro
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Sobriety Support

$79

Replace the ritual, not just the habit.

Start Free Week

What this looks like

Morning: Fill the space
A breathwork or movement practice arrives before the craving does. Something your body does instead of reaching for the old thing. Not a distraction. A replacement.
Midday: Name it without fixing it
Short prompts to identify what you're feeling without acting on it. Tolerating discomfort is the skill. This builds it slowly.
Evening: Honest check-in
Text back about cravings, wins, or the gray space in between. If cravings spike, the program shifts to urge-surfing. If you're steady, it goes deeper into identity work.
Weekly: Patterns, not scores
Your report tracks trends without grading you. You'll notice when you start describing hard days differently. After 60 days, a clear picture of what worked.

Your 60 days

Week 1-2
Foundation
Build a new physical anchor. Give your body something else to reach for.
Week 3-4
Deepening
Introduce reflection and emotional tolerance. Name what's underneath.
Week 5-6
Integration
Deepen identity work. Who are you becoming without the habit?
Week 7-8
Independence
Solidify your practice. Personalized toolkit for ongoing support.

Who this is for

How this is different

Sobriety programs either treat you like you are fragile or throw you into a group. This does neither. Your morning text knows whether yesterday was a craving day or a clarity day. When you text back that you almost reached for it at dinner, tomorrow's practice targets that exact window. When you report three good days in a row, the program does not congratulate you. It goes deeper into who you are becoming without the substance.

Start Free Week
Start with Core. Program upgrades will open from member accounts.
Liam