Four techniques. Unlimited sessions.
Yours to use anytime.
Equal parts inhale, hold, exhale, hold. Used by Navy SEALs and first responders to stay sharp under pressure. Best for focus and calm before high-stakes moments.
Inhale for 4, hold for 7, exhale for 8. Developed by Dr. Andrew Weil as a natural tranquilizer for the nervous system. Best for anxiety, racing thoughts, and winding down before sleep.
Two quick inhales through the nose, one long exhale through the mouth. The fastest way to lower stress in real time. One cycle can shift your state in under 30 seconds.
Inhale for 4, exhale for 8. Activates your vagus nerve and shifts your nervous system into recovery mode. This is the foundation of Lumoro’s Restless Achiever reset.
A quick reset when your mind is racing. Step through each sense to come back to the present moment.
Lumoro delivers a personalized 5-minute reset to your phone every morning.
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